It is no new thing that snoring is becoming a growing concern for the American health department as of today and this is not about the snoring itself, but the effects of the snoring which it brings which comes in the form of a widespread deprivation of sleep called the sleep apnea. Snoring can be only reduced and it has no recognized cure which is to be used to eliminate it.
There are two ways of which one can go about the snoring problem and they involve the surgical treatment method and the nonsurgical treatment method. However, these might only be the methods that we know to be effective in solving the snoring problem but what a lot of people still fail to know is that there are certain things which we do which can cause us to snore and as such, there are ways in which we can get rid of or prevent these snoring without having to see a doctor or a health specialist for advice.
Snoring is caused by a slandering in the air passage of the affected individual, caused by a fall of the person’s tongue back into the throat cutting off the free control of air supply through and out the lungs, thereby inducing the throat muscles to vibrate causing snoring.
While there are good ways to which one can prevent his mouth from doing this, in this article, we would advise you on easy ways to which you can end snoring for good.
There is a percentage of you being among the 46 percent of average American adult that snores often or that you are likely to point to someone who you know snores deeply. Snoring might seem like a joke for some but research has proven that snoring is actually one of the things that can keep a happy couple from sleeping in the same room as they change to other parts of the room because of the snoring issue. In other words, snoring is likely to create problems for married couples.
Not just the snoring is the problem, but research has shown that about a 74 percent of the people who snore can develop an Obstructive Sleep Apnea (OSA) which can disrupt sleep as a result of a pause in breathing when the person is asleep.
The OSA can further lead the snorer to develop other issues arising from cardiovascular problems.
Sometimes some people engage in self-care for their snoring by buying the numerous snoring devices to assist with their snoring issues but this is wrong as it can make you take the wrong prescription for your snoring problem, thereby worsening it.
There are natural solutions or easy means of which snoring can be reduced and these include the change of lifestyle, the prevention of some substances.
and other things which would explain can assist you to stop your snoring without much medical advice. The first advice we give if you are to stop snoring is to check on your sleeping position and work to enhance or make yourself better. Sometimes some people snore as a result of the sleeping position of which they lie when they sleep and so it is not surprising it is among the factors which cause them to snore.
A way of which one can prevent snoring through the sleeping position is to acquire a body pillow that is a pillow which is able to support the person’s back as he lies down. This would provide your body with the comfort it requires and it would prevent the jaw of the person from opening which is one of the main causes before the person begins to snore. The pillow would enable the person lie down on his sides and would not allow the person to snore.
An easy hack of which one can fix this problem is by taping tennis balls to the back of the person pajamas, which can help the person prevent sleeping on his back which is a comfort zone for the tongue to fall backward and cause a snore to occur. Also, the person can lounge on his bed with his head facing upwards and protracted, this position of which the person lies can open up the person’s air passage and it can assist the person to prevent snoring from happening. But it should be warned that this position can cause some neck pain and so it should only be used when the person desires it.
Sometimes it might not just be any of the factors mentioned that might cause a person to snore but it might just be as a result of the person weight gains. This is common because many people who snore are likely obese or overweight people, the reason why they snore is because of the excess fat on their neck which does not permit the free flow of air when the person sleeps. An easy fix for this problem is for the person to lose weight fast, by doing exercises or going on diets.
Another common feature which is recognized a snore inducer is the resultant intake of excessive relaxants such as alcohol and other relaxation substances. Alcoholic beverages and narcotics reduce the chances of the back muscles resting properly as deserved and this is more the reason why the person is likely to snore.
When a person takes alcohol four or five hours before they sleep, they are more likely to get a snore than to have a normal sleep. In other words, people who don’t snore on normal days are more likely to snore after taking alcoholic beverages.
Stress is another constituent of snoring and thus, when a person fails to practice a good sleeping habit, the person is likely to snore when he sleeps. Also, taking long hour of works without break causing the body fatigue can make a person snore when he sleeps. When a person becomes tired and then lies down to sleep he sleeps deep and strong making the body feel more elastic which is more likely to make the person snore as he sleeps.
The snoring pillow can assist the person sleep deeply without having to open his mouth but, before a person should engage in the use of the snore pillow there should first be a consideration to the advices mentioned in this article.